View Workout (Kieran Ungemach)
(Untitled)
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
Great run stuck with rishi and Joe the whole time. Ran around laurel for 10 minutes then ran around the lake and back to laurel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Training | hoka 1's |