View Workout (Ryan Ludvigsen)
Regular run
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on a dirt loop for most of it. Felt okay but it wasn't easy. Bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:38 | 6:54 / Mile |