View Workout (Will Landis)
Bike - J and B's Ext. + Copper Circle
July 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunny 80
Comments:
My achilles sill hurt a bit so I gave it another day of rest from the pounding. A bike ride felt good though, gave me something to do. Contador may have given me some inspiration to give it all I got up the 2 climbs. (Cool down was 6 laps around my hood.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:33 | |||
| 5.0 Miles | 20:27 | 4:05 / Mile | Speed | UnderArmour Spectre (Running) 9 |
| 2.0 Miles | 10:06 | 5:02 / Mile | Cooldown | UnderArmour Spectre (Running) 9 |