View Workout (Nicole Massoud)
Threshold Day
July 10, 2014 (Night)
Exercise Type: Run
Weather: Really humid
Comments:
Felt good today...but faster than I would've liked. Forgetting pacing....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:20 | |||
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | Interval | |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | |
| 2.0 Miles | 15:26 | 7:42 / Mile | Cooldown |