View Workout (Stephen Rossettie)
went up a big hill
July 18, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ran with tricia. went with her on a big long hill. then we split up and i turned back. i felt pretty good. i was going at a faster pace when i was with her than when i wasnt.
1st mile: 8.10
2nd mile: 7.55
next few all together:21.52
last mile: 9.12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:11 | 8:34 / Mile | Hills | stability contol asics |