View Workout (Stephen Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

went up a big hill

July 18, 2009 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
ran with tricia. went with her on a big long hill. then we split up and i turned back. i felt pretty good. i was going at a faster pace when i was with her than when i wasnt.
1st mile: 8.10
2nd mile: 7.55
next few all together:21.52
last mile: 9.12

Distance Duration Pace Interval Type Shoes
5.5 Miles 47:11 8:34 / Mile Hills stability contol asics