View Workout (Zach Wittenberg)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 34:30 | |||
| 1.32 Miles | 10:00 | 7:34 / Mile | Warmup | Mizuno Wave Precision 8 |
| 4.2 Miles | 24:30 | 5:50 / Mile | Mizuno Wave Precision 8 | |
| 1.0 Miles | Cooldown | Mizuno Wave Precision 8 |