View Workout (Ben Egel)
(Untitled)
June 29, 2008 (Night)
Exercise Type: Run
Comments:
Because I'm an idiot, I felt really good and ran pretty hard. I felt like a frisky deer bounding through brush and undergrowth. Everything was great about this run except for the fact that I'm going to run like shit and feel like shit tomorrow. Either that, or the weather made me do amazingly, because my running time plummets in any kind of heat. Boosh.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | 144 |