View Workout (Thomas Nicewicz)
Colonial Run
July 11, 2014 (Morning)
Exercise Type: Run
Weather: cool 7 am to 8am
Comments:
ran through colonial williamsburg
5 to 10 minute warmup
about 25 minutes of an increased pace
didn't time the cooldown
progression run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 32:00 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | 2nd Comfy Blue Asics |
| 4.1 Miles | 27:00 | 6:35 / Mile | 2nd Comfy Blue Asics | |
| 1.6 Miles | Cooldown | 2nd Comfy Blue Asics |