View Workout (Jarred Cornfield)
Birthday run with Gavoon, Zach, and Russ
July 11, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Just did an easy 8.5 miles, felt good, should have a good long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:02 | 7:17 / Mile | Easy | Cross Country Summer #1 2014 |