View Workout (Sydney Brief)
Run
July 11, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I ran on a trail in Portage while at my grandparents' house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:17 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GT 2000 |
| 3.5 Miles | 25:17 | 7:13 / Mile | Training | Asics GT 2000 |