View Workout (Eric Williamson)
(Untitled)
July 9, 2014 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran the black trail twice with Elijah and then did a mile cool down on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.0 Miles | Saucony Progrid Peregrine 3 | |||
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |