View Workout (Jessi Allen)
(Untitled)
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't time this run either, just went by feel. Ended up running 7 even though I went out for 6... I take that as a good sign that I'm getting back to my old self! Just guesstimating based on time I left, probably around 7:30 pace! Not as fast as my pre-strep self but getting a lot better! Honestly enjoyed this run, even though I came back covered in bugs. Note to self: do not run the trail at night, too many bugs. I got chased by a horsefly in the middle of the run and ended up sprinting about a 400... speed work yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |