View Workout (Jon Golden)
Bike
July 19, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny 85 degrees
Comments:
Biked with John from Schwenksville (Otts) to Manayunk with a quick stop at Valley Forge park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 2:37:32 | 5:15 / Mile | Long |