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Rivertown Days 8K

July 18, 2009 (Morning)

Exercise Type: Run

Weather: 60, Cloudy

Comments:
8:00am - Beautiful running weather. Glad it wasn't 80, Sunny & Humid - like usual. Held 6min pace fairly easily. Second St. hill still wasn't easy. Ran first three miles with Michael Moore.

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:46
2.03 Miles 14:30 7:08 / Mile Warmup Asics Gel-Nimbus VII
8.0 Kilometers 29:46 5:59 / Mile Race  
2.0 Miles 14:30 7:14 / Mile Cooldown Asics Gel-Nimbus VII