View Workout (Douglas Shield)
LNR Practice
July 11, 2014 (Morning)
Exercise Type: Run
Weather: Downpour
Comments:
Started with a 1 mile warm up, then did bounding up a hill many times for about 1.5 miles. Next we did 6 *6 minute intervals with each one being a bit less than 1 mile for me with a 3 minute recovery. After that we had to go quickly back to the picnic shelter due to lightning. At the shelter we did stretching and strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Hills | |||
| 6.0 Miles | Interval | |||
| 0.5 Miles | Cooldown |