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July 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 50:00
2.0 Miles 15:00 7:29 / Mile Easy Brooks Ghost
3.1 Miles 20:00 6:27 / Mile Training Brooks Ghost
2.0 Miles 15:00 7:29 / Mile Easy Brooks Ghost

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