View Workout (Stuart McLean)
Damn, that was slow! Nine-minute miles!
July 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm (85F) and humid, but not as bad as yesterday
Comments:
Dead legs and no drive. Ran (sort of) up to Lincoln Park, around and back. Taking a day off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:56 | 8:58 / Mile | Cruise | Merrell Bare Run Access 3 |