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Tried another run

July 3, 2014 (Morning)

Exercise Type: Run

Comments:
tried running again today, still felt the pain but was not as bad as the other day. I was able to get four in. I feel really out of shape not sure if my pace is slow because of my hip or just because I am extremely out of shape, ran around 8:30 pace.

Distance Duration Pace Interval Type Shoes
4.0 Miles