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roland + hills

July 11, 2014 (Night)

Exercise Type: Run

Comments:
legs were lead, these shoes (mizuno wave sayonara) might turn into workout-only shoes...but not jumping to conclusions bc also may have been the lifting/walking around all day

did the hills right at the end

ITB hurt up near hip but felt fine near knee

Distance Duration Pace Interval Type Shoes
7.0 Miles