View Workout (Graciela Morilla )
All purple everything
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
I was unmotivated to do the tempo in the morning so I went after work. I decided to pump myself up with my favorite purple sports bra, spandex, socks, and I even did my nails to match. Wow was it a great workout! I felt really good. My splits were consistent. Last mile I was really feeling it but I was only a second or two off my pace. My miles were: 7:02, 7:03 & 7:05. The goal pace was 7:15. I wasn't expecting that with the runs I have been having
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:39 | |||
| 0.64 Miles | 5:00 | 7:48 / Mile | Warmup | |
| 1.36 Miles | 11:02 | 8:06 / Mile | ||
| 3.0 Miles | 21:11 | 7:03 / Mile | ||
| 2.0 Miles | 18:26 | 9:12 / Mile | Cooldown |