View Workout (Tom Wilder)
Moderate run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Warm. Light clouds.
Comments:
Took it a bit easier today after yesterday's repeats. Not bad all in all. A little soreness inthe foot that needed to get worked out, but good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:54 | 7:13 / Mile | Cruise |