View Workout (Andrew Ceruzzi)
Keswick Roland
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
+ 6 bf strides with austin and pavs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 58:00 | |||
| 9.0 Miles | 58:00 | 6:26 / Mile | Summer 2014 cumulus 14 blue white | |
| 0.3 Miles | Speed |