View Workout (Zac Brower)
Tempo
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
Did my tempo workout on the track with Ryan. Did 4 miles in 24:17. The miles were 6:03, 6:06, 6:05, 6:03. First three miles were extremely easy, and last one I felt really smooth and strong. Great day of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |