View Workout (Ryan Ludvigsen)
Mini tempo run
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
I ended up running with Zac today and since he was doing his tempo run today I did part of it with him. I ran a two mile warmup, then did two full miles on the track at zacs tempo pace then did a mile cool down. The tempo pace felt really easy and smooth and got me looking forward to when I can start actual tempo runs. I also did core today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:14 | |||
| 2.0 Miles | ||||
| 2.0 Miles | 12:14 | 6:06 / Mile | ||
| 1.0 Miles | Cooldown |