View Workout (William Hutton)
Netley Long Loop
July 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 23C 9mph 62%
Comments:
Vibrums, with Ned
No GPS lock
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:10 | |||
| 0.12 Miles | 1:10 | 9:43 / Mile | Warmup | |
| 3.11 Miles | 25:15 | 8:07 / Mile | Cruise | |
| 0.12 Miles | 0:45 | 6:15 / Mile | Cooldown |