View Workout (Melissa Guida)
swim
July 12, 2014 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
aqua jogged for 25 minutes and did laps for ten. Did some "aqua sprints" what felt like 200's and 400's. Haha good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |