View Workout (Daniel Van Beurden)
grass loop fartlek
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 3 min on, 3 min off times 4. Did workout with team this time. Ran much faster than last week. Averaged 6:13 vs 6:30. Me and chris did one less than everyone. Tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:43 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | ASICS 2000 2 |
| 4.0 Miles | 24:53 | 6:13 / Mile | Fartlek | ASICS 2000 2 |
| 2.0 Miles | 14:20 | 7:09 / Mile | Cooldown | ASICS 2000 2 |