View Workout (Daniel Van Beurden)
gun range and school loop
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran gun range, then school loop, then straight into strides. Counting the strides as mileage made the day a nice 8 miles. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 58:00 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | ASICS 2000 2 |
| 7.51 Miles | 54:20 | 7:14 / Mile | Training | ASICS 2000 2 |