View Workout (Ryan Ludvigsen)
Bike
July 12, 2014 (Morning)
Exercise Type: Bike
Comments:
Went for an hour bike ride on some trails by me with some big hills. I also did bands after. I got my ferritin levels back. I am at 66 which is better than the 18 I was at last fall. A higher iron level should help me get into shape and feel better faster