View Workout (Erik van der Wilt)
Bike
July 12, 2014 (Morning)
Exercise Type: Bike
Weather: Hot
Comments:
Probably the best I've felt on the bike. Legs felt strong today and I was able to really push it the last mile. Doing core later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:16:30 | 3:49 / Mile |