View Workout (Nicholas Regan)
Nice Little Run
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
Nice run, Rock Creek loop up the pike then neighborhood loop. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:22 | 7:20 / Mile | brooks adrenaline gts eights |