View Workout (Nate Miller)
Treadmill
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
First "normal" run in five days...calf still not right, but I'm gonna try to resume regular runs..well see how long run tomorrow goes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |