View Workout (Judith Adams)
Biking on Lachine canal
July 12, 2014 (Afternoon)
Exercise Type: Bike
Weather: Sunny 26 degrees
Comments:
Ave. pace about 18.7 Home-Ville St. Pierre to bike path-Lachine-back and around the jetty-past caboose-return and back thru' Ville St. Pierre to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.2 Kilometers | 1:43:42 | |||
| 3.5 Kilometers | 5:22 | 1:32 / Kilometer | Warmup | |
| 30.7 Kilometers | 1:38:20 | 3:12 / Kilometer | Steady State |