View Workout (Paul Heffernan)
MIssion Ridge-Pipeline loop
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt slow. i was quite slow. nice to be out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:05:05 | 10:25 / Mile | Training |