View Workout (Paul Heffernan)
Mission Ridge loop
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
~2300 of climb. legs were fairly sore and heavy. felt fine cardio-wise. in the 100's in the valley and is so much cooler up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:19:31 | 10:34 / Mile | Training |