View Workout (Phil Irvine)
Home to Church
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny & cool
Comments:
I felt pretty heavy especially around the knees. Took it nice and easy after Saturdays 40km walk. Ran with the backpac.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 31:54 | 6:22 / Kilometer | 162 | Cruise |