View Workout (James Perlas)
tempo run
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
Cut down on the milage like you suggested. 400 m jog between 2 mile tempo (6:20 and 6:00) and next mile. Went pretty well. Very very very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:40 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 2.0 Miles | 12:20 | 6:09 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile |