View Workout (Antonia Pagliuca)
Day 7, Week 4
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
Threshold Run...need to work on pacing
core after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:12 | |||
| 2.0 Miles | 14:13 | 7:06 / Mile | Warmup | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Interval | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | |
| 2.0 Miles | 15:53 | 7:56 / Mile | Cooldown |