View Workout (Jeff "Danger" Atkinson)
J^2 #21
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Felt terrible. I was tired and obviously had not had enough to drink, but I finished anyway. Let's just hope the next long run goes better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:30 | 7:12 / Mile | Mizuno Waze Elixir 4 |