View Workout (William Hutton)
Netley Long Loop
July 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 20C 11mph 65%
Comments:
Vebrums
Includes run up through garden
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:41 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Hills | |
| 1.0 Miles | 8:22 | 8:22 / Mile | Cruise | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Steady State | |
| 0.35 Miles | 2:08 | 6:05 / Mile | Speed |