View Workout (Brian Link)
bike to the delaware water gap
June 28, 2008 (Morning)
Exercise Type: Run
Weather: hot humid, two heavy rain showers
Comments:
biked up to driftstone with matt, peter, and jonathon. it was very foggy in the morning, and then hot after bfast. it then poured just before lunch and once more right before we got to the site. the trip was 115 miles. the average speed was an even 15 mph. the stretch from easton to stone church we team TT along the river and were around 25-30 mph the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 7:45:00 | 6:27:30 / Mile |