View Workout (Kevin Tarras)
cherry fest 5.1 k ;)
July 12, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.82 Miles | 1:02:52 | |||
| 2.01 Miles | 15:24 | 7:39 / Mile | Warmup | Nike Pegasus - #8 |
| 3.18 Miles | 17:49 | 5:36 / Mile | Race | Nike Zoom streak 4 |
| 3.63 Miles | 29:39 | 8:10 / Mile | Cooldown | Nike Zoom streak 4 |