View Workout (Ben Whitman)
Long Run
July 6, 2014 (Morning)
Exercise Type: Run
Comments:
Still building up to return to normal long run distance. Trying to slowly up the mileage each week. Knee is feeling okay. Still unstable while doing squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:00 | 7:18 / Mile |