View Workout (Ben Whitman)
Easy Run
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Worked all day yesterday and then it thunder stormed all night, so I didn't want to risk it. Today I felt pretty good. Endurance finally catching up. Sustained a reasonable tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |