View Workout (Ben Whitman)
Easy Run
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
6:00 AM run. Weather was really nice. Cool and misty. Lethargic to start given I was still half asleep. Closed out the last half quicker than the first - always a good thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:00 | 7:11 / Mile |