View Workout (Daniel Regan)
Fartlek Run
July 13, 2014 (Morning)
Exercise Type: Run
Weather: 85 degrees
Comments:
1 minute hard, 30 sec easy. Minutes were done at 5:30 pace which averaged out to 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 27:10 | 6:47 / Mile | Fartlek |