View Workout (Ben Whitman)
Easy Run
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
Hot morning. Felt decent except for a section of time in the middle. I did an out and back run, coming back reasonably faster. Satisfied with the effort; however, unsatisfied with the week. Trying to juggle full-time work schedule and build up my training is harder than I thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:20 | 7:11 / Mile |