View Workout (Ryan Ludvigsen)
Long run
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
Did my long run with a few guys from the team today at freedom park in randolph. It was mostly gravel trails and grass fields. Pretty hilly at times so the pace wasn't fast. I didn't feel great in the beginning but by 4 miles felt good to finish off the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:58 | 6:59 / Mile |