View Workout (Thomas Nicewicz)
Beach Run
July 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
running on the sand is tiring
went 15 minutes out then 15 minutes back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | barefoot |