View Workout (Zach Quigg)
Beach run with Linds
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
After working out with Louis and Gabe I did an easy 3 miles on the beach with Linds and the dogs. They did great for their first run on the beach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:47 | 8:35 / Mile | Easy | HOKA Conquest |